The Dark Pit

Today I went to an affective workshop about THE PIT. The pit is a mental state when you feel that you have got into a place where it depresses you and could take years to get out of it.  This could be for any number of reasons but the key is, if you find yourself in this situation, You CAN get out of the pit using a number of strategies. 1.Telling someone about your problem 2. Laughter  and many more. But there are also feelings that can get you into the pit like 1. Anger 2. Sadness 3. Depression etc etc. The pit is not a place you want to be because you could make many people around you sad and angry. WARNING TRY TO STAY AWAY FROM THE PIT.